July 14th, 2017


Once a week, in the morning, get up, clean your mouth and monkey glands (see Chapter One) and take a lot of hot water. This will flush the kidneys. Early in the morning, get up and start the day with two pounds of water. This will care for the kidneys all your life. This water should come out in thirty minutes.

The Ancient Art of Self-Healing – Yogi Bhajan